NOURISHED
+STRONG

Optimize your nutrition, boost your metabolism, and eat the foods you love without guilt.

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There's a lot of noise on the internet.

Don't eat fruit or cereal because of all the sugar.

Don't eat white rice or potatoes because of all the carbs.

Intermittent fasting is the secret to fat loss.

Your hormones are the reason you can't lose weight.

Lifting weights will make you bulky.

Eating carbs when it's dark outside will make you gain weight.

Intuitive eating is best.

Tracking your food will give you an eating disorder.

Listening to all the voices and trying to do all the things makes you feel confused, overwhelmed, and frustrated.

How can you try to be healthy, if the rules for being healthy keep changing?

What if you knew how to eat for YOUR body and for YOUR health goals?

I picked up my dog and realized that I no longer carry around AT LEAST that much weight. Things that once felt impossible, like hitting steps, etc. are now just normal life!

Prior to starting this program, my weight was a few pounds higher than my start weight listed in my spreadsheet. I was very firmly a size XL. Bending over was becoming uncomfortable for me. Now a size L fits comfortably, and is even roomy.

It was fun to enjoy trying on clothes!

- Alison

Alison lost over 23 lbs!

I truly appreciate Coach Tiffany's guidance and wisdom. First, she presents information in a clear, practical way that's easy to understand. As I am navigating perimenopause, I have become increasingly frustrated with the weight gain around my midsection. With so much conflicting information on social media, I felt overwhelmed and uncertain about what was right or wrong. However, Coach Tiffany's approach has been a real source of encouragement. Her guidance is logical, easy to follow, and something I can actually apply moving forward. It's not just a quick fix, but a sustainable lifestyle change, and she equips you with the tools needed for long-term success.

- Charlene, 52 (1:1 client)

My name is Tiffany, and I know how you feel.

The photo of me in the pink shirt is when I was 24. I was 10lbs shy of my highest non-pregnancy weight and I was on a diet, trying to do all the things you were supposed to do at the time to lose weight and get healthy.

I grew up in the 90s, when trying to be as skinny a possible to fit into a size 0 was the dream of every teenage girl.

I did Weight Watchers, took Ephedra and Herbalife, ate Lean Cuisine and spent hours on the elliptical machine.

Fast forward a few years and I had two babies.

I lost weight while breastfeeding and migrated towards “clean eating,” which I thought was the key to being fit and healthy.

It's one of the reasons why I started my blog Don't Waste the Crumbs!

The weight came back though, so I did what was popular again - cut out entire food groups, ate the latest superfoods and supplements, and tried intermittent fasting.

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When I turned 40, I was doing "all the things" yet didn't look fit and toned.

I hid my body with baggy clothes, covering my midsection and crossing my arms in photos.

Why wasn't I seeing results? Was my metabolism broken?

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In September 2023 I had a realization.

I had spent 20+ years chasing quick fixes and never being happy in my own skin.

I never put the time into learning the science behind how to eat for my body, for my goals.

I radically changed my mindset, stopped looking for quick fixes, dove into learning the science behind eating well, and made a commitment to change for the long haul.

In Spring 2024, I lost 11 pounds and 12 inches.

But more importantly, I learned how to keep it off and feel comfortable in my skin.

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Experience is great, but I wanted education to back that up.

I have three Nutrition & Macro Certifications and now teach women like you exactly what to eat and how much to eat for YOUR body and YOUR goals.

Together we'll boost your metabolism, optimize your nutrition and eat the foods you love without guilt...

Ultimately creating the body you've always wanted. ♥

Debbie has lost over 5 lbs and 15 inches - IN MENOPAUSE!

I just wanted to thank you so much for working with me. I have learned so much from you. I was eating way too little for my body and age, but now I eat so much food! I feel great and I'm not always hungry looking for something to eat or craving sugar as much. I have not lost weight, but I have lost some inches (this includes going through Thanksgiving, Christmas, and New Year’s).

Keeping track of my macros I have discovered that I can easily eat out with my family. I can also enjoy a treat every now and then - a cookie, a little chocolate. I eat lots of fruits and veggies, protein, bread - Tiffany stepped me through what I should do.

I am enjoying the workouts, I'm energized for the day, my sleep has improved too... Tiffany will not disappoint! It is nice to have a friend show you the way to go. Thank you for all your help Tiffany. Looking forward to what happens next. With you by my side I know that I will be ready. I am ready to conquer whatever comes my way!

- Debbie, 54 (1:1 client)

When you follow a science-based approach, you cut through the noise and become the person you've always wanted to be!

Overwhelmed >> Understand
You're no longer overwhelmed with all the options out there, and instead understand nutrition and how different facets apply to you (or don't).

Confused >> Confident
You're no longer confused about what to eat or how much to eat, instead you're confident in your food choices and know exactly what foods make you feel your best.

Frustrated >> Feeling Good
You're no longer frustrated with your body because you're not seeing results, you feel good in your skin, feel happy and have energy and enjoy life again.

Setbacks >> Success
You're no longer worried about setbacks when life throws you a curveball, because you have the tools to be successful at reaching your goals.

"You do a great job of keeping it simple. Every other person I’ve tried to follow is throwing supplements at me or seems to have a more complex menu they want you to follow. You are a good educator and encourager and make this seem very doable."

- Cami P.

Sara spent 5 weeks nailing habits, lost over 10 lbs in 8 weeks, and has kept it off for 9 weeks and counting!

Introducing...

NOURISHED + STRONG

- a science-backed, education-based group coaching program that teaches you exactly what to eat and how much to eat for YOUR body and YOUR goals - in just 6 weeks.

I've been teaching families how to eat real food on a budget for years. Now it's time to teach women how to use that food to feed themselves well so they can take care of themselves and the ones they love. ♥

Here's how the system works:

LEARN

Learn what the simple foundational habits are, why they matter, and how they're the key to short-term and long-term success.

IMPLEMENT

Start DOING the things you've learned and collect data so you can make objective decisions later. Living it out is the best way to see if something is working or not.

SYSTEMS

Create routines where the habits you learned work together in your day-to-day so they become easy, sustainable, and automatic. This becomes your way of life, and daily habits add up over time to big lifestyle changes.

EVALUATE

Look at the data to see if what you've been doing is pointing you in the right direction, instead of wondering why something isn't working. Then adjust to see great progress or to make things run smoother.

REPEAT

Repeat these steps until you've reached your goal. Then set a new goal! Reach out to your coach at any time to ask questions, get feedback, share your wins, or for encouragement & support.

I love the updates, I love your coaching- it's been amazing!

You make each step so small and achievable. You understand when life happens, and help me navigate it better for next time.

For the first time, I'm learning what I need to eat on a day-to-day basis. How to incorporate treats without an "all or nothing" mentality!

- Rebecca, 39

Rebecca lost over 5 lbs in 8 weeks!

I’ve taken all your classes and love your coaching style. Following your advice has helped us financially and mentally. Even before you announced your program I noticed a physical change in you and was going to ask what you were doing. I’m tired of being where I am and I can’t seem to get out of it on my own. You starting this just feels like that saying, when the student is ready the teacher will appear.

- Debbie, 51 (group coaching)

Science-Based Curriculum

WELCOME: Getting Started

Learn how to make time for your health, the importance of collecting data and which data metrics actually matter, and how to choose exercises that meet your goals.

WEEK 1: Habits

Understand the simple habits that set you up for success now and the long-term, how to include them (and improve on them) in your already busy schedule, and how to set actions and expectations that set you up for success.

WEEK 2: Macros 101
Learn what macros are and how to track them properly, how to build a plate that you enjoy and fuels you well, simple shortcuts to make tracking easier and faster, and how to find balance and accountability with alcohol and treats while working towards your goals.

WEEK 3: Macros for the Family & Outside the Home
Discover simple strategies for making meals that your family enjoys and also fit your macros, how to properly build a plate without using a food scale, recognizing true hunger and fullness, and how to navigate eating at other people's houses and restaurants while staying on track.

WEEK 4: Biofeedback & Adjusting Macros
Understand scale fluctuations and why they matter, what to look for when the scale isn't moving, discover what realistic expectations and progress looks like, when and why you should change your nutrition, and how to stay the course for the long-term.

WEEK 5: Overcoming Obstacles
Discover practical strategies to keep going even when you don't want to, improve your relationship with food when you can't seem to get out of your own way, and how to stay on track when you feel short on time.

WEEK 6: Nutrition Periodization & Your Exit Plan
Learn the different dieting phases and why they all matter, create an exit plan to get out of a diet and increase your calories, and how to move away from tracking food and achieve true food freedom.

What's Also Included

Personalized Nutrition & Macro Plan tailored to your goals, dieting history, lifestyle & needs

Customized Progress Tracker created for you to track your progress and metrics throughout our coaching together, including macros, biofeedback, workouts, measurements, and steps. This data allows us to dig deeper into your successes and failures, how you mentally manage challenges, and what we can work on moving forward. Graphs and places to save photos help you visualize week to week changes and motivate you to keep going.

Onboarding Video breaking down the check-in process, my custom tracker, how to get the most out of your coaching, expectations, and more.

Daily Accountability, Coaching, guidance, encouragement & support

Private Facebook Group with Direct Access to Me with daily posts, challenges, tips, tricks, and tools to stay on track throughout the program.

Weekly Video Lessons uncomplicating the process & providing simple, actionable steps

6 Weeks of Macro-friendly Meal Plans, recipes, & meal prep ideas

Weekly Group Calls via Zoom with Q&A and hot seat opportunities

Have you seen my progress photos of my waist? It is so much smaller!!

I have lost almost 19 inches! I have a long way to go, but I'm so proud of how far I have come. I still can’t believe I’m losing weight eating so much food!

- Stephnie

Stephnie lost over 28 lbs!

I have really enjoyed working with Tiffany as my coach! Her feedback each week is always thoughtful and she offers so many helpful ideas and tips for things I am struggling with. She's always positive, even on the hard weeks, and cheering me on! I am so glad I chose to work with Tiffany!

- Kendra, 43 (1:1 client)

8 Bonuses to Keep You On Track

Going Out to Eat Guide breaking down the best foods to order at 9+ popular chain and fast food restaurants to help you meet your goals

Protein Cheat Sheet sharing what sources give you the most protein per serving so you can easily meet your daily protein targets

How to Keep Fats in Check cheat sheet showing what foods contain hidden fats and how to keep them in check so you stay within your daily goals.

Out of a Macro cheat sheet to help you hit your daily targets when there's just a few grams left at the end of the day

Meal Structure Blueprint that breaks down EXACTLY how to build a meal that contains plenty of protein, produce, and starchy carbs so you are fueling yourself properly no matter what's on the agenda for the day

Meal Prep Planner using my custom 3+3+3 method to save you time and energy while still making meals you and your family enjoy

Healthy Shopping List so you can stock your kitchen with staple ingredients, never running out of the basics and always having healthier options available

Habit Tracker that will help you set and track your daily, weekly, and monthly goals.

Become your healthiest self with a simple science-based approach.

While I have been researching and implementing ways to help myself for the last 35+ years, and been successful at times, there is just too much out there and that noise can trip me up and stall my progress.

Your calm, reassuring voice is one I have come to greatly appreciate over the last decade. Thank you!

- Andreja, 57 (group coaching)

Meeting you where you are and helping you get to where you want to be.

Together we'll create sustainable healthy lifestyle changes so you can achieve real body goals by eating the foods you love.

Register for NOURISHED+STRONG

FAQ's

The group coaching program starts September 15 and runs through October 24.

Yes! You'll learn how to choose foods that make you feel good and fuel your body for whatever your day holds, even if that includes avoiding allergens.

Yes! Everything you learn about nutrition can be applied to your family as well.

No! You will never be forced to buy any foods you don't want to eat.

Each lesson will take about 15-30 minutes to watch. Some lessons include supplemental content that are optional, but provided to help you solidify the topics we're covering.

No problem! You have one full year to the NOURISHED+STRONG portal. Work through each module at your own pace!

Tiffany has been so helpful & wonderful to work with as a coach. She's brought different things I've learned or known over many years together in a way that makes sense and added missing pieces I didn't know to create a plan designed for my unique body that's doable.

As someone who's been in the alternative healthy & wellness space for decades, I'm consistently eating better & moving more intentionally daily than I ever have in my life and those effects have also spilled over into my family as they watch and join in the habits I'm building, and my tolerance for the stresses of life increase.

I'm not only improving my physical health, but my spiritual, emotional & mental health as well. Tiffany is very clear & organized in communicating protocols and helping you refine goals & achieve them, as well as providing feedback and outside perspective & insight on things to work on and change for overall health, addressing the whole person.

But one of the greatest benefits I've received is her encouragement and positivity. She's been my cheerlearder, pointing out my "wins" and progresses, and has encouraged and lifted me up when I'm down. I'm so glad I chose her to work with and invest in myself!

- Sara